Lynn Chou (RYT), Canada STOTT Pilates certificated instructor, Ashitanga& Rocket Yoga certificated Instructor, NAHA aroma therapist, published author of 4 books, owner of Lavender Yoga& Pilates studio and the promoter of Easyoga Taiwan will teach yin and restorative yoga to allow the body to relax deeply and kick stress to the curb.
Farrah Furtado (E RYT)
Director of Kaohsiung Yogi school (RYS) and best selling author will lead us through Ashtanga Vinyasa + Yoga Nidra.
美國瑜伽聯盟學校Kaohsiung Yogi 協辦者，美國瑜伽聯盟Ashitanga教育講師
Guest speaker :Andrew Reeder
Andrew studied his masters in clinical psychology at Nelson Mandela Metropolitan University, South Africa.
Worked at Livingston General Hospital in Accident & Emergency treating attempted suicide patients and trauma assessment/treatment, Lifeline as telephone trauma and suicide therapist, Elizabeth Donkin Psychiatric Hospital as Clinical therapist and diagnostician for psychiatric conditions and NMMU outpatient clinic as clinical therapist.
Andrew began studying psychology in 2000 and his love and passion for the subject has grown exponentially since that time. His majors were in philosophy and psychology with specific focus on psycho-dynamic theories, psychopathology and depth psychology. His research for his treatise focused on the bio-psycho-social model and looked specifically at the post traumatic growth of rape survivors. Andrew has worked at several South African general and psychiatric hospitals as a clinical therapist and suicide/trauma therapist.
客座講師 Andrew Reeder
1:00-2:30PM ASHITANGA VINYASA YOGA (PRIMARY SERIES) –Farrah 阿斯坦加一級練習 Farrah
2:30-3:30 COGNITIVE-BEHAVIOR THEORY-ANDREW 認知行為心理治療 Andrew
Congnitive-behavior theory: Making use of the CBT model of psychology to create increased awareness of how our automatic thought processes can lead to negative behavioural patterns. Once these thoughts and behaviours are brought into the conscious mind we can make use of simple tools to change and adapt our thought processes to lead to a greater sense of awareness and positive transformations can then take place. E.g. creating a more realistic and less negative thought process which may result in feelings of anxiety and worthlessness. We will look at a holistic overview to see the root cause of these thoughts and replace them with more accurate and reasonable ones.
3:30-4:30 YOGA NIDRA MEDITATION: HEART SPACE- (Sankalpa) ACTIVATION- FARRAH 睡眠瑜伽冥想法：尋找意願能量 Farrah
An ancient meditation technique has a multitude of benefits and has been scientifically proven to activate Sankalpa ( your resolve) in the realm of the subconscious & superconscious. This meditation helps to remove emotional blocks to effectively manifest your goals and ambitions.
4:30 Tea time 休息午茶時間
4:45-6:00 RELAXING RESTORATIVE/YIN YOGA- LYNN
A restorative yoga which can help you to relax and increase flexibility using passive state postures.
Time 7/12 Sunday 1pm-6pm
location Lavender Yoga&Pilates studio (the studio will provide mats, water and some delicious tea!)
tuition: 2500NT early bird 2000NT till 6:30 (bilingual class ,the translator fee included, the location would provide yoga mats, water, and snacks)
費用：2500NT 早鳥價 6/30前 2000NT（雙語教學，有翻譯）
Please register on the Kaohsiung Yogi page＆email back for confirmation.
銀行：Bank of Kaohsiung 高雄銀行六合分行
戶名：Name of account: FURTADO LISA ANNE
高雄銀行代碼：Bank of Kaohsiung Code# 016
Bank Address: Liu He Branch 1-2 F, 27 Liu He 1st Rd.